In this episode, our esteemed hosts, Priscilla (aka Scylla) and Edward, delve into the topic of comparison, imposter syndrome, and the impact they have on our joy, competitiveness, and self-worth. With their unique perspectives and personal experiences, they navigate through the challenges of perfectionism, the pressure to succeed, and the detrimental effects of constant comparison.
Edward shares his journey of triumphing over comparisons, starting from his middle school years, when he faced challenges with his voice and being bilingual. His story highlights the importance of focusing on personal strengths and not measuring ourselves against others' achievements or relationships. Scylla further delves into the phenomenon of imposter syndrome, a feeling of inadequacy and not belonging, fueled by self-judgment and comparing oneself to others. They discuss how imposter syndrome affects high achievers and adults, shedding light on its prevalence and impact on mental well-being.
Throughout the episode, they emphasize the need for self-compassion and the acceptance of mistakes, debunking the illusion of perfection and advocating for a more forgiving approach to success.
Link referenced on the episode:
https://www.psychologytoday.com/us/basics/imposter-syndrome
Share: